Pole fitness and movement coaching based in Maidstone, Kent. We focus on building strength, control, and confidence through deliberate practice—without the chaos.
Training note: consistency beats intensity. Your body learns what you repeat, not what you suffer through once.
Rooted in Motion methodPick a lane. Or don’t. Humans love options, until they have to choose.
Start your journey with the fundamentals. We focus on conditioning your skin, understanding engagement, and mastering basic spins and climbs. Perfect for complete beginners in Kent looking for a safe, structured introduction to pole.
It's not just about lifting; it's about control. This curriculum fuses calisthenics and pole conditioning to bulletproof your shoulders and core. Essential for progressing to inverts and aerial combos safely.
Connect the dots. Learn how to link static poses into seamless sequences. We explore musicality, floorwork, and the 'sticky' transitions that transform a workout into a performance.
Answer 3 quick questions to discover which class is right for you.
Current class timings. Spaces are limited to ensure 1-on-1 attention.
Select a date and time that works for you.
Transparent pricing. No hidden fees, no surprises.
Perfect for trying us out or fitting classes around your schedule. Pay as you go, no commitment.
Best value for regular students. Use within 8 weeks. Perfect for building consistency.
For committed students. Unlimited classes, maximum progress. Cancel anytime.
Booking: Classes must be booked in advance through our booking system or by contacting us. Spaces are limited.
Cancellation: Cancel up to 24 hours before class for a full refund or credit. Late cancellations forfeit the class.
First Class: New students get a 10% discount on their first drop-in class. Use code FIRSTCLASS when booking.
Things people usually ask before they commit.
Absolutely not. That's a myth. You come to class to build the strength. Our beginner curriculum is designed to take you from zero to climbing without injury.
For Pole: Shorts are essential (skin grip is safety). A sports bra or tank top. No lotion on your legs/hands on the day of class.
For Flow/Floor: Leggings and socks/kneepads are recommended for sliding.
Yes. Coordination is a learned skill, not a magical gift. We break movements down into tiny, logical pieces so your brain can catch up with your body.
Flexibility is a journey, not a prerequisite. We work on mobility and range of motion in every class. Many students see significant improvements within weeks.
Book directly through our booking system or send us a message via the contact form. We'll confirm your spot within 24-48 hours.
Absolutely! Drop-in classes are perfect for trying us out. New students get 10% off their first class—use code FIRSTCLASS when booking.
Your first class guide—everything you need to know before you arrive.
A glimpse into our training environment and student progress.
Gallery images coming soon
Add your images to assets/img/ to display them here
Why we train the way we do.
Rooted in Motion isn't just a name; it's our methodology. We believe that high-level aerial skills require a deep-rooted understanding of body mechanics. Many studios rush you to invert; we teach you the engagement that makes inverting effortless.
Based in Maidstone, our training environment is designed for focus. We keep class sizes small so you get actual coaching, not just supervision. Whether you are retraining after an injury or looking for a new discipline, we build the athlete first and the tricker second.
Safety without fear. Discipline without punishment. Progress without ego.
Ready to move? Send a message.
